After a car accident, you’ll likely feel pain and stiffness. The discomfort and limited mobility in the joints, neck, back, and other body parts can disrupt your daily life. In car accident recovery, it is important to know what causes pain after a car crash. It’ll take time and effort to regain your mobility and relieve the pain.
This guide will explain what causes pain and what limits your movement. We will also teach you how to manage your pain and regain mobility. For the past 25 years, our mission has been the same. At Physicians Group LLC, we help you recover from auto accidents.
Causes of Pain and Limited Movement
Various injuries and damage to the body cause pain and limited movement after a car accident. Before you can follow pain management and mobility recovery tips, you must understand the possible causes. Knowing them can help you make the right decisions in a car accident recovery.
Soft Tissue Injuries
The impact of a car crash can damage your ligaments, muscles, and tendons. These result in soft tissue injuries, leading to swelling, stiffness, and soreness. Whiplash can cause pain and lack of mobility in the neck and shoulders. Meanwhile, strains and sprains can cause a limited range of motion.
Spinal and Nerve Damage
The damage that your spine and nerves sustain can lead to sharp pain. Herniated discs can cause numbness, tingling, and extreme discomfort. In more severe cases, spinal cord injuries can limit your movement. Nerve damage can also affect walking, sitting, and doing other simple activities.
Joint Inflammation
Joints can absorb force to protect your hips, knees, and shoulders. However, the force of a car crash can inflame your joints. This can damage your cartilage and can result in post-accident pain and stiffness. Joints make it possible to move your bones, and because of the inflammation, your movement will be limited if they are damaged.
Emotional Stress
Physical injuries and conditions aren’t the only ones that can affect your mobility. Anxiety, PTSD, and stress can also affect your body. The headaches, muscle tension, and fatigue they cause can prevent you from completing daily tasks.
How to Manage Pain After a Car Accident
Knowing how to manage pain is a critical part of car accident recovery. To relieve your discomfort while you’re recovering from the injuries you sustained, follow these tips.
Immediate Steps to Take
After a car crash, you need to know the immediate steps you must take to relieve yourself from pain. These include applying ice packs, taking over-the-counter pain medicines, and avoiding too much movement during injury recovery. In whiplash recovery and other injury recoveries, getting enough rest is also essential.
Hands-On Treatments
Chiropractic care can support your recovery by promoting the body’s natural healing abilities. Since chiropractors improve spinal function, hands-on treatments are essential for back pain recovery. Massage therapy is also another excellent option for loosening tight muscles, relieving tension, and improving circulation, which can provide neck pain relief.
Physical Therapies
Auto accidents can weaken your muscles. This is why physical therapy is essential. These manual treatments can support you in the latter part of a car accident recovery. Strengthening your muscles can reduce pain and improve mobility .
How to Regain Your Movement After a Car Crash
After a car crash, pain and limited movement can happen. To help you in car accident recovery, here’s a combination of therapy, adjustments, and exercises you can follow.
Recovery Exercises and Stretches
Unlike your usual exercises, recovery exercises and stretches improve flexibility and reduce tightness without damaging your muscles. They include strength training, which rebuilds weak muscles and supports joint function. Low-impact activities, such as swimming or walking, are also included to aid in accident rehabilitation.
Auto Injury Rehab Treatments
Auto injury rehab treatments are designed based on the injury you sustained. Therapists will conduct manual therapy to reduce stiffness and strengthen your muscles. Although therapy programs focus on restoring mobility through safe movements, electrical stimulation is sometimes done to relieve nerve pain and improve circulation.
Spinal Adjustments
Spinal adjustments, or chiropractic adjustments, relieve nerve pressure and support healing. Chiropractic solutions can also help you regain your movement when combined with physical therapies.
Need Pain Relief and Mobility Recovery Care? Trust Physicians Group, LLC
At Physicians Group, LLC we aim to help you relieve pain and recover mobility after a car crash. Our team is committed to providing personalized treatments and recovery plans so you can return to your everyday life.
Expert Pain Management Care
Our chiropractors, doctors, therapists, and other medical experts offer noninvasive treatments, including reliable chiropractic adjustments and physical therapies, that can help you maximize pain relief.
Advanced Mobility Treatments
Our therapy programs are tailored to your medical needs. Designed by trusted specialists, our physical therapy plans can improve your body’s flexibility, strength, and range of motion. For severe cases, we also offer advanced imaging and regenerative therapy to support your healing journey.
Need help managing pain and recovering your mobility? Contact us today to book your consultation. At Physicians Group, LLC your well-being is our top priority.